Deciding to quit smoking is a big resolve and should be treated with seriousness. All smokers can quit smoking. People who have been smoking for a long time smoke more cigarettes that those who have smoked for a short time. Cigarettes are addictive due to nicotine in them. Therefore, quitting smoking might be hard if one takes many cigarettes. Since quitting cigarette smoking is an enormous task, people who get into smoking with no plans find it hard to stop smoking. One should lay down plans on how to stop smoking before engaging in the habit. Below is a highlight on how a one can quit smoking.
Looking for support. a doctor or therapist can support the smoker in abandoning smoking. Cognitive Behavioral Therapy (CBT) is run by the therapist on the smoker in order to identify the root cause of smoking. A smoker could also find support from peer groups which are usually organized and run by medical professionals. A smoker, therefore, gets moral support from people who share the same situation. A smoker can also tell his family members and friends that he has decided to quit smoking. Family and friends, as a result, will help the victim into not getting back to bad behavior.
Determining when to quit smoking. In case a smoker decides to quit smoking; it is wise for them to select a date in which to halt the practice. During then and the set time, the smoker can reduce cigarettes they take daily. It is better this way than quitting smoking suddenly as smokers can adjust themselves. A smoker is able to get rid of cigarette smoke and smell at this time and minimizes the chances of getting back to cigarettes in future. A smoker reflects on his smoking triggers when awaiting a quit date.
Making replacements on nicotine. Nicotine’s addictiveness might cause withdrawal symptoms in case he or she stops smoking. Therefore, it is prudent for one to have backup nicotine sources. These sources include lozenges, cheap vape juice, nicotine gum, nicotine sprays and patches. Withdrawal symptoms are reduced by the utilization of these nicotine sources.
Looking for another hobby. Smokers are advised to find new hobbies to keep them busy. Engaging in different hobbies enables smokers to get rid of cigarette cravings. Finding a hobby that one can engage in in the form of a group is a good idea since it gives the smoker a chance to interact with various people who could end up being part of their support throughout the journey. Healthy hobbies such as activities, listening to music and meditation can help smokers quit the habit of smokingengage in healthy hobbies such as listening to music, meditation, and exercises.