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How to Recover Fully from a Tough Workout

There’s nothing quite like the feeling of completing a tough, intensive workout. You know, kind one that really gives your muscles a shake and has you thinking, “man, I gave it my everything! This is both a fulfilling victory and a comforting sign that you’re using your workout time to the most advantage possible. But are you aware that how you allow your muscles to recover following a workout, makes about fifty-percent of the outcome you’re getting?

Here are a few important things to remember as you take your muscles from one productive workout to the next: Here are some vital tips to keep in mind while you pump up those muscles, one energetic workout at a time:

Make It a Point to Cool Down

That moment you complete your last burnout or drop set, is the moment recovery begins. That also means that you certainly cannot simply walk away. One thing you should learn is the habit of staying a few more minutes on the gym floor for the sole purpose of cooling down. For some people, this means doing cardio routines. For example, they may walk back and forth slowly for about five minutes to help their heart rate adjust to normal.

Stretch Out!

Though there are advantages to planking or crunches as you conclude a workout, nothing beats the classic stretch. With those slow, mindful movements, your muscles will have plenty of room to breathe. Obviously, your stretches will vary according to the muscle group you targeted for the session. In any case, consistency is key to making those stretches effective. Nothing works better for your muscles as far as post-workout recovery is concerned.

Use the Gym’s Spa Services

Gyms usually have a room on the main floor for clients who want to do some stretching. But sometimes, in the locker room itself, there are additional tools that come in handy for muscle recovery. If the dressing area at your gym offers a spa, take advantage of it! These things are generally part of regular membership, and they can really bring your recovery process to the next level. There are several ways for a hot tub to pamper those muscles after an action-packed hour.

Eat a Meal That Heals

Without a doubt, the one thing you have to do right after each workout is EAT! And for best results, keep this meal protein-powered. Before going to the gym, drop a protein shake inside your bag just in case – for one reason or another – you can’t sit down for a more traditional protein meal after your workout. For the best recovery, consider how supplements such as glutamine and creatine can help, or go with natural foods high in water and potassium. Finally, remember that your meal necessities after a workout will depend on what time of day you spent at the gym, and of course, the goals you want to achieve.

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